勉強に集中できるおすすめスポット5選

執筆: Prashan J.
編集: Audrey S.
翻訳: Kurooto B.

新入生や、オンライン授業が終わりキャンパスに来るようになった留学生など、キャンパス内のどこに勉強に集中できる場所があるかを知りたい学生は多いと思います。この記事では、キャンパス内の勉強に最適なスポットとそれぞれのスポットの長所と短所について説明していきます。


図書館
大学の図書館は、今から紹介する場所の中でも最も勉強に適した場所の一つです。キャンパス内の勉強に最適な場所についてインタビューしたところ、図書館が最も学生の間で人気があるようでした。私自身も、図書館はお気に入りの勉強スポットです。

図書館は静かで、勉強するには最適です。また、図書館にある本やパソコンを利用できるのも図書館が人気の理由でしょう。図書館には電源コンセントを備えたテーブルがたくさんあり、ノートパソコンなどで作業するのに適しています。

しかし、グループで勉強したい学生にとっては、図書館はあまり良い場所ではないかもしれません。そこで、グループでの勉強には、同じ建物の1階、図書館のすぐ下にあるイングリッシュプラザにあるGLSルームがオススメです。この部屋はディスカッションなどのコミュニケーションが必須の作業に適しており、また部屋によってはHDMIスクリーンやホワイトボードを利用できます。

大講堂
静かさという点で講堂も人気でした。講堂と聞くと騒がしいイメージを持つかもしれませんが、昼休みやオーケストラの練習などの行事があるときを除くほとんどの場合は静かです。コンセントもいくつかあるのでパソコンを充電することもできます。図書館と同じように、講堂の講義用テーブルや場所の静かさを考えると、グループワークには理想的とは言えないかもしれません。2023年春から、大講堂の席は予約制になりましたがぜひ行ってみてください!

スチューデントプラザとカフェラウンジ
静かさという点では、スチューデントプラザとカフェラウンジは勉強にはオススメできません。しかし、イングリッシュプラザでGLSの部屋を予約できなかった場合、スチューデントプラザとカフェラウンジを代わりに使うといいかもしれません。この場所ではテーブルの配置もグループ向けになっているので、グループワークの作業場として使えます。また、早朝や夕方は学生も少なく騒がしくないのに加えて、コンセントもあるので、時間帯によっては良い勉強場所といえます。


ジャパニーズプラザ
ジャパニーズプラザ(通称Jプラ)は、比較的静かで、窓が見える席もあります。日本語しか使用してはいけませんが、日本語を勉強するにはいい場所です。多くの学生と同様、私も個人的にこの場所がとても好きで、席はほとんどいつも学生でいっぱいです。Jプラザは席数が少ないので、常に空席を確保するのは難しいかもしれませんが、もし空いている席があればぜひ利用してみてください。

3号館横の屋外席
「外の空気を吸いたいけど、勉強は続けたい…。」そんな人には3号館の屋外席がおすすめです。秋や春にここで勉強すると、とてもリフレッシュできます。ただし席数が少なく、コンセントがありません。また、当然外の気温に影響されるので、暑かったり寒かったりすることに注意しましょう。

以上、キャンパス内で勉強に集中できる場所をご紹介致しました。

Campus Spots for Studying

Writer: Prashan J.
Editor: Audrey S.

To many students, both new to the university and those who are on campus for the first time due to online classes, it may be a challenge to figure out the spots on campus that are ideal for studying. But worry not! In this article, I will discuss the best spots on campus for studying and the pros and cons of each spot.


Library
The university library is one of the best places for studying out of all the places on this list. I interviewed many students about the best spots for studying on campus, and the library itself seemed to be the most popular among students. The library is also my personal favorite spot for studying.

The library is quiet, which makes it an ideal place for studying. For students who want to make use of the books and computers available in the library, there is even more of a reason to consider studying in the library. The library has many tables equipped with power outlets, it is ideal for working on your laptop or other devices.

However, for students who want to study in groups, the library is perhaps not the place to go as students must maintain silence in the library at all times. My best suggestion for students who want to study in groups would be to use the GLS rooms in the English Plaza area which is on the first floor of the same building, just below the library. If you reserve one of these rooms, you can have uninterrupted discussions with your fellow students, and also benefit from the HDMI screens or whiteboards which are available depending on the room.

Auditorium
The auditorium was also a popular choice among students who wish to have a quiet place to study. The auditorium seems to be a quiet place except during lunch or when there is an event such as the orchestra practice going on. However, most of the time, the auditorium is quiet and there are some power outlets that can be used for keeping your laptop charged even though they may not be as plentiful. Much like the library, the auditorium may not be ideal given the structure of the tables and the quiet nature of the place. Please note that reservation is required if students want to use the auditorium when the 2023 Spring semester starts.

Student Plaza and Café Lounge
If you look for a quiet spot to study, the Student Plaza and Café Lounge may not be the best places for studying, especially during the lunch time given that there are many students having lunch during the time. However, on an occasion when you fail to reserve a GLS room in the English Plaza, it could be a good alternative. At the Student Plaza and Café Lounge, these areas and since the table arrangements are more group-friendly, it could work as a good study spot as long as it is not too crowded. Typically early morning or later in the evening, there seem to be fewer students and these places are less noisy. As both the Student Plaza and Café Lounge have adequate power outlets, it will not be difficult to find a place to charge your device.


Japanese Plaza
The Japanese Plaza or usually referred to as J-plaza, is a nice place for studying Japanese and to practice Japanese conversation with Japanese interns, as it is relatively quiet and comfortable with some seats with a window view. I personally like this spot a lot (window view near the automatic door) for my study and it does seem that many students feel the same way given that this spot’s seats are almost always occupied by students. As the J-plaza has very limited seats, it may be hard to ensure that there will always be free seats here. However, if you ever happen to find an open seat here, I recommend you give this spot a try!

The outdoor sitting area next to Building 3
If you prefer to step outside for some fresh air but want to continue studying, this is the spot to go! Sitting out here to study during the autumn or spring can be quite refreshing. However, do keep in mind that this spot does not have many seats, lacks power outlets, and it might get too hot or cold during the summer or winter!

We hope this article will be helpful for your university life!

Preparing to Move to Japan

Writer: Prashan J.

Editor: Audrey S. 

Introduction

For students who are becoming freshmen and who will arrive in Japan for the first time, you might be wondering what good preparation needs to be done before moving to Japan. In this article, I will discuss what you need to prepare for a smooth transition and acclimation to life in Japan.

Pre-plan budget and finance

Planning and managing finance is a very important aspect of moving to a new country. As the average expense and income can be vastly different between countries, it is important to do the necessary planning and calculations to know how you will fund your life in Japan as an international student. The main expenses as a student in Japan will include rent, food, transport, and tuition expenses. It is a very wise choice to pre-plan these core expenses and how they would be afforded before coming to Japan. For students who will not receive financial support or will only be supported partially, it is good to do some research on scholarship opportunities as well as part-time jobs.

Find a place to live in Japan

One of the main expenses as well as necessities for an international student in Japan is renting a place to live. For most freshmen who will be coming to Japan, university dorms are always a popular choice. However, for students who cannot get into the university dorms or simply have other living preferences, it could be quite hard to find a place to live. However, there are housing agencies that are foreigner-friendly and English-friendly which could help a lot in finding a good place to live.

Regardless of whether you eventually choose to live in the dorm or find your own place to live, there are important factors to consider when moving. The location should be considered carefully to make sure that necessary facilities such as train stations and grocery stores exist in the vicinity. As a student, the two most important factors are perhaps affordability and being near the campus. Luckily, here in Kasumigaseki where the main campus is, the average rent cost is fairly cheap compared to the more urban areas of Tokyo. For those who are looking to share living space, rent in the Kasumigaseki area is even more affordable. 

Get to know basic Japanese

Despite being a developed country, English is not a language that is widely used in Japan. While it is possible to get by in Japan without knowing Japanese, it would make life here so much easier with even a little bit of Japanese knowledge. As a student, you may have to visit banks and city halls from time to time. You will also receive a lot of mail in Japanese. While PAs (Peer Assistants) of TIU can help students with the aforementioned tasks, it would be very helpful to know even some basic Japanese to be independent in certain situations. For example, as an international student, Japanese skill is perhaps the one skill that can increase part-time job opportunities for students in Japan the most. Furthermore, for students who want to continue life in Japan by working after graduation, Japanese skill is all the more important. So why not learn some basic Japanese and gain a head start before arriving in Japan?

Prepare to bring your necessities or buy them once you move to Japan

It is important to plan everything that you will need for your life here in Japan before arriving here. For example, many students who come from hot countries may forget to consider bringing winter clothes with them. In the case that you do not have winter clothes, you could either buy some before coming to Japan or buy them once you move to Japan.

Make sure you have the necessary documents to move to Japan

While this is often not an issue, there are required visa procedures before coming to Japan as a student. Make sure that all the necessary documents are obtained in preparation for moving here. If it is your first time traveling abroad, a passport is absolutely necessary! You should make a checklist of necessary documents before you leave your country for Japan. 

Overcoming the Pollen Season

Writer: Juri A.

Editor: Prashan J.

Have you ever heard about how many people end up with hay fever? According to a TV program, each person has  an empty container-like structure inside their body, and you accumulate substances that can cause hay fever into it. When the container is full, you get hay fever. This means that every person has the potential to get hay fever. However, according to my research, it was not technically a container. You accumulate antibodies created within your own body in reaction to the pollen that gradually accumulates in your body through your eyes and nose. Once the amount of antibodies reach a certain level, a chemical substance causing an allergic reaction is secreted and hay fever symptoms appear.

くしゃみをしている人のイラスト(花粉症)

I, the writer of this article,  have eventually come to the final phase of having a pollen allergy. I define the final phase as when your eyes feel a bit achy and you sneeze sometimes. Once this state gets worse, then you will have hay fever. (Some people who are in this final phase do not realize that they are at risk of getting hay fever and I used to be one of them too! I have not got hay fever yet.)

Now you might say that you do not want to have hay fever! Worry not, as I have researched some tips to prevent hay fever. 

1Being healthy 

It is important to maintain a healthy immune system by getting a night of good sleep and having a good diet. This is also what you have to typically do in order to prevent catching a cold. 

It might be a little hassle for students living by themselves to prepare their meals considering a balance of nutrition every day because it takes lots of time. One TV program featured a student from Tokyo University who does not have normal meals, but nutrition supplements only in order not to waste his time. I do not personally recommend this. However, taking supplements with meals might be a good idea for hectic students.

2 Maintaining a normal mucous membrane

Inflammation in the mucous membrane can trigger and aggravate your hay fever. Here is the bad news for heavy smokers and alcoholics. Smoking and drinking can damage your mucous membrane. If you are at risk of getting hay fever, it is best that you refrain from smoking and drinking alcohol.

3Avoid absorbing pollen

As I mentioned in the introduction, accumulation of pollen causes hay fever. Therefore, the best prevention must be avoiding the absorption of pollen into your body in the first place. So it is important to wear a mask at all times. Shutting windows and doors properly, and wiping off your clothing before entering the house will help a lot as well. I guess because of this covid-19 situation, the occurrence of hay fever might be reduced greatly since we wear masks and even stay at home.

    If you think you might be at risk of getting hay fever, I recommend you get medical treatment as soon as possible. That can help you to hinder the progress of aggravation. It is always better to take action to prevent symptoms at an early stage before you actually get hay fever. I hope this information helps you.

【Vocabulary】

Hay fever 花粉症 (かふんしょう)

Antibodies 抗体 (こうたい)

Pollen 花粉 (かふん)

Mucous membrane (鼻の粘膜) はなの ねんまく

Inflammation 炎症 (えんしょう)

Secrete 分泌(ぶんぴつ)

References

https://www.ajha.or.jp/guide

https://www.ssp.co.jp/alesion/hayfever/protection/

花粉症対策

著者: Juri A.

変更者: Prashan J.

翻訳者: Karen W.

  みなさんは、『花粉症になってしまう人が多い』という話を聞いたことがありますか?あるテレビ番組によると、『人の体にはそれぞれ空の容器のようなものがあり、そこに花粉症の原因となる物質が溜まっていく』のだそうです。続けて、『その容器がいっぱいになると、花粉症になる』のだそうです。つまり、すべての人が花粉症になる可能性があります。しかし、私の研究によると、花粉症になる原因は厳密には容器ではなかったのです。目や鼻から徐々に体内に蓄積されていく花粉に反応して、自分の体の中で作られた抗体を蓄積していくのです。抗体の量が一定量に達すると、アレルギー反応を引き起こす化学物質が分泌され、花粉症の症状が現れます。

くしゃみをしている人のイラスト(花粉症)

 この記事を書いている私も、結局、花粉症の症状の最終段階まで来ています。私はこの最終段階を、『目が少し痛くなり、時々くしゃみが出るようになること』だと定義しています。この状態がひどくなると、花粉症になります。(この最終段階に入っている人の中には、自分が花粉症になる危険性があることを知らない人もいて、私も以前はその一人でした。 私はまだ花粉症にはなっていないと思っています。)

さて、この記事を読んでいる方の中には、「花粉症になりたくない!」という方もいらっしゃるかもしれません。花粉症にならないための予防策を調べてみましたので、ご心配には及びません。次の段落から花粉症にならないための予防策を見ていきましょう。

1健康でいる事

 良質な睡眠と食生活により、健康な免疫システムを維持することが大切です。また、風邪をひかないようにするためにも、普段から心がけておきたいことです。

一人暮らしの学生が毎日栄養のバランスを考えて食事を作るのは、時間がかかるので少し面倒かもしれません。あるテレビ番組では、『東大生が時間を無駄にしないために、普通の食事はとらず、栄養補助食品だけで過ごしている』様子が紹介されていました。個人的にはあまりお勧めしません。しかし、忙しい学生さんには、食事と一緒にサプリメントを摂るのは健康な免疫システムを維持するためには、良いアイデアかもしれません。

2 粘膜を正常に保つ

 粘膜の炎症は花粉症の引き金となり、症状を悪化させる可能性があります。ここで、ヘビースモーカーやアルコール依存症の方に悪いニュースがあります。喫煙や飲酒は、粘膜を傷つけます。花粉症になる可能性がある人は、喫煙と飲酒を控えたほうがよいでしょう。

3花粉を吸い込まないようにする

 冒頭で述べたように、花粉が蓄積されると花粉症になります。したがって、そもそも花粉を体内に吸収させないことが一番の予防に違いありません。それなので、コロナの感染予防以外にも常にマスクを着用することが大切です。窓やドアをきちんと閉め、家に入る前に衣類のウイルスや埃などを拭き取ることも、かなり効果がありますよ。今はコロナが流行している状況で、家でもマスクをしているくらいなので、花粉症の発生はかなり抑えられるのかもしれませんね。

  もし、読者の方で『 花粉症になるかもしれない』と思ったら、早めに医療機関を受診することをお勧めします。そうすることで、悪化の進行を食い止めることができます。実際に花粉症になる前に、早い段階で症状の予防策を講じておくに越したことはありません。この情報があなたのお役に立てれば幸いです。

【語彙】

Hay fever 花粉症 (かふんしょう)

Antibodies 抗体 (こうたい)

Pollen 花粉 (かふん)

Mucous membrane (鼻の粘膜) はなの ねんまく

Inflammation 炎症 (えんしょう)

Secrete 分泌(ぶんぴつ)

引用元

https://www.ajha.or.jp/guide

https://www.ssp.co.jp/alesion/hayfever/protection/

Preparing for Winter

Writer: Prashan J.
Editor: Trang D.

Hello everyone! How are you dealing with the weather changes? As the end of fall is nearing and winter is approaching, the cold weather in Japan will certainly cause us to adjust our lifestyles accordingly. For those who are experiencing winter in Japan for the first time or those whose least favorite season is winter, this article will contain helpful tips on how to deal with this harsh season.

From Autumn, when the temperature starts to drop drastically, the first and foremost preparation to make is the closet change. Flannels and windbreakers are the musts for the extreme cold during January and February. Winter is also a good time to show off fashionable outfits while staying warm. One more thing that you must keep in mind during winter is the fluctuation and unpredictability of the temperature. In Japan, it’s generally a good habit to check the temperature before heading outside as winter rain is in fact very common here as well. 

Winter outfits

During winter, you must not forget to take necessary health precautions. Especially for people moving from warm countries, it is important to take extra measures. As the humidity adjustments take time to adapt to, prevention is better than cure. For instance, Influenza or flu is one of the most common illnesses in Japan in winter. Most people have a tendency to catch it in late fall. Additionally, skincare is something that shouldn’t be taken lightly as the humidity drops severely when winter comes. Irrespective of gender or age, pocket-sized hand cream and lip balm that are convenient and can be carried anywhere become the most demanding cosmetic products during winter. Moreover, don’t forget to stay hydrated. During winter, the body’s thirst response is lower and we tend to sweat less compared to other seasons. So, you may sometimes be under the wrong assumption that you are better hydrated, which later results in winter dehydration. Insufficient water intake can cause health problems like skin breakouts or peeling. 

Starting from fall, people set out to travel to several tourist attractions around Japan, a country with a phenomenal diversity in nature from mountains to seas. As winter approaches, the tourists start to gather in the colder regions of Japan to enjoy the winter outdoor activities such as snowboarding, skiing, ice skating, ropeways in breathtakingly beautiful locations. Or maybe just relaxing in some hot springs, one of Japan’s most unique destinations in terms of traveling. Hokkaido, Niigata, and Gunma prefectures are the most famous when it comes to such winter activities. Asides from that, the greater Tokyo area starts to put on its festive look with Christmas around the corner. For people with tight schedules, they can go for a short one-day trip to different locations in Tokyo where there is winter illumination. Ebisu and Roppongi Illuminations are very well known among foreign visitors.

Roppongi Hills Illumination

Overall, regardless of how you choose to spend winter or how you deal with the cold, some may still find the conditions of winter somewhat harsh. Nevertheless, it is important to stay warm, healthy and enjoy the winter as much as possible. Hopefully, after reading this article, you have found some useful tips that can make your winter experience a better one!

冬へ向けた準備

作者: Prashan J.
編集: Trang D.
翻訳: Riki H.
原文: 英語

みなさん、こんにちは!最近ではより一層冷え込んでまいりましたが、どのように過ごしていますか?秋の終わりも徐々に近づき、冬が近づいてくると、私たちの生活様式もそれに合わせて調整していくことになります。本記事では、どのようにして、厳しい冬という季節とうまく付き合っていけばよいか、それらを日本の冬を初めて経験される方や、冬が苦手な方のために紹介します。

  気温が急激に下がり始める秋から、何よりもまずしなければならないことは、模様替えになります。1月から2月にかけての極寒の時期には、フランネルやウィンドブレーカーが必需品です。また、冬は暖かくしながら、おしゃれで素敵な装いを披露するのに適した季節でもあります。もう一つ、冬に気を付けなければならないのは、寒暖差が予測不可能なことです。日本では冬になると、晴れの日が比較的多くなります。雲一つない空というのは、日が差し込むため暖かい印象がありますが、実は真逆で、特に午前中はかなり冷え込みます。そのため、外出する前に気温を確認することをお勧めします。

冬の服装

  冬の間に、忘れてはならないのが健康面での対策です。特に、暖かい国からきた人は、特に対策が必要になります。湿度の調整には時間がかかってしまうので、先に対策しておくほうが、かえって治療することよりも良かったりします。例えば、冬の日本のインフルエンザです。多くの人は晩秋にかかる傾向があります。また冬になると、湿度が極端に下がるため、スキンケアも軽視できません。性別や年齢に関係なく、どこにでも持ち運べるポケットサイズのハンドクリームやリップクリームは、冬に最も求められているアイテムです。さらに、水分補給も忘れてはいけません。冬は、他の季節に比べて体の渇きに対する反応が鈍く、汗をかきにくい傾向があります。そのため、時には「のども乾いていないし、水分補給をしなくてもいいや」と油断してしまい、脱水症状を引き起こしてしまうことがあります。水分摂取量が不足すると、肌のデキモノや皮がむけたりするといった健康上の問題が生じてしまうのです。

  秋になると、多様な自然に恵まれた日本では、各地に旅行することがブームになります。人々は冬になると、雪の降る場所でスノーボードやスキー、アイススケート、ロープウェイなどのウィンタースポーツを楽しみます。また日本のもっともユニークな冬の過ごし方として、温泉に行くことも例として挙げることができます。このような冬のアクティビティに関しましては、北海道、新潟、群馬などの都道府県が有名です。これら以外にも、首都圏ではクリスマスを目前に控えると、街は華やかな雰囲気に包まれます。忙しい人は、帰りに都内のイルミネーションを見に寄り道するのもいいでしょう。外国人観光客の間では、恵比寿や六本木のイルミネーションが有名ですよ。

六本木ヒルズのイルミネーション

  冬の過ごし方や寒さ対策に関わらず、冬の環境はやや厳しいと感じる方もいらっしゃるかもしれません。とはいえ、暖かく健康的に過ごし、冬を最大限に楽しむことが大切です。この記事を読んで、あなたの冬の経験をより良いものにするためのいいヒントが見つかること願っています。