Writer: Yuki N.D.
Editor: Munkhjargal D.
Recently, winters in Japan have been getting colder, and many people are finding new ways to stay warm. From cozy habits to smart health tips, there are plenty of ways to beat the chill. Why not try some of the ideas we’re about to share and make this winter a little more comfortable?
-Winter Infection Prevention Tips-
- Gargle and wash your hands with Green Tea🍵///
As the weather gets colder, it becomes more important to stay healthy. One easy and surprisingly helpful way to protect yourself is to use green tea in your daily routine. Gargling and washing your hands with green tea might sound unusual, but there is a good reason for it.
Green tea has catechins, natural ingredients that can help fight bacteria and viruses. When you gargle with warm green tea, these catechins help reduce the germs in your throat. Washing your hands with cooled green tea can also give you a little extra protection by helping remove harmful germs.
This doesn’t replace using soap or hand sanitizer, but it can be a gentle and natural way to support your health. It also smells nice and feels calming.
- Try these cozy hot drinks🫚///
Enjoying a warm drink is a simple way to feel comfortable and stay healthy. One of the best choices is warm ginger tea. Ginger has natural properties that can help support your immune system and keep your body warm.
Drinking ginger tea can also help your throat feel better and make your stomach feel calm. Its gentle heat spreads through your body, helping you relax after a long day. You can enjoy it plain, or add a bit of honey or lemon for extra flavor!
- When you’re feeling under the weather🥣🍚///
When you’re sick or just not feeling your best, eating something gentle and
warm can really help.
One great choice is Japanese rice porridge, known as okayu or ojiya.
Okayu is soft rice cooked slowly in plenty of water until it becomes smooth and easy to swallow. It’s very mild in flavor, which makes it perfect when your stomach is weak.
Ojiya, on the other hand, is a comforting dish made by adding cooked rice to a warm soup or hotpot broth. It has a soft texture like okayu, but it also has the gentle taste of the broth, which makes it both light and flavorful. Many people in Japan eat ojiya when they are sick because it’s warm, easy to digest, and soothing.
- Dress smart for the cold🧤🧣🧥///
When winter gets really cold, wearing the right clothes helps you stay warm and healthy. Even small things can make a big difference.
A scarf keeps your neck warm and protects you from the cold wind. A mask helps keep your face warm and also reduces germs. Heattech layers or other warm inner clothes help your body stay warm without feeling too heavy. And remember your gloves, your hands can get cold very quickly!!
If you dress in warm layers and cover the parts of your body that get cold easily, you can enjoy winter comfortably and stay healthy.
-For a Better Winter: Small Changes, Big Difference-
1.Take care of your mind too❤️🎧📚///
Winter can sometimes make us feel a little sad or tired. The days are shorter, it’s colder outside, and we spend more time indoors. That’s why it’s important to take care of your mind, not just your body.
Doing small, relaxing activities can help you feel calm and positive. You can read a book, listen to your favorite music, or take a warm bath to relax your body and mind. Even a few minutes of quiet time can make you feel much better.
Being kind to yourself and finding moments to relax can help you stay happy and healthy during the winter season.
2.Take a Warm Bath🛀🏼🕯️///
Nothing feels better than a warm bath on a cold winter night. A gentle soak helps your body relax, improves blood circulation, and makes it easier to fall asleep afterward.
You can also add bath salts or bath bombs to make your bath even more enjoyable. They can moisturize your skin, ease muscle tension, and fill your bathroom with a nice scent.
If you want something special, try LUSH products. Their handmade bath bombs and natural fragrances can turn an ordinary bath into a small, luxurious self-care moment.
One personal favorite is the Shaun the Sheep bath bomb (1080 yen). It’s cute, fun to use, and makes bath time feel extra cheerful and relaxing.
How did you like these winter tips? Winter is the longest season of the year, and many people find it a bit challenging. Try practicing some of the ideas we introduced as they can help you build a body that won’t lose to the cold.
And remember to take breaks and rest when you need to. Staying healthy is the key to enjoying your days.
Times Of TIU 
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