Times Of TIU

Writer: Yash G.

Editor: Rikio Y.

Translator: Natsumi K.

Introduction

Mindful eating is an approach to food that emphasizes being fully aware and present in the moment as you eat. It involves making conscious choices about what to eat, how much to eat, and paying attention to the physical sensations of hunger and fullness. For students, practicing mindful eating can play a vital role in enhancing both academic and physical performance. With the pressures of academic life, students often overlook their diet, leading to poor eating habits that can affect their health and concentration.

 

At Tokyo International University’s (TIU) Ikebukuro campus, students are fortunate to have access to various nutritious meal options at International Cafeterias 1 and 2, the Good Health Cafeteria, a convenience store, a Matsuya lunch vending machine in the 8th-floor lounge, and a Starbucks coffee machine. These options provide students with ample opportunities to practice mindful eating and maintain a healthy lifestyle on campus.

Mindful eating goes beyond simply consuming food; it is about being present and fully engaged with the experience. This practice involves slowing down, savoring each bite, and considering the nutritional value of the food you choose. Mindful eating can aid digestion, help you feel satisfied with smaller portions, and foster long-term healthy eating habits. It can also help break unhealthy cycles, such as stress eating or binge eating, which are common among students dealing with academic pressure.

By being mindful of the food you consume, you can improve your relationship with food. This means you are more likely to make healthier food choices and avoid overeating or indulging in unhealthy snacks. Over time, you’ll notice that mindful eating supports better digestion, energy levels, and mental clarity, making it easier to focus on studies and daily tasks.

Benefits for Students 

For students, the benefits of mindful eating extend beyond just physical health. Practicing mindful eating can improve concentration and focus, which is especially important during long study sessions or exams. Consuming a balanced diet rich in nutrients fuels the brain, boosting energy and helping manage stress levels. When students are stressed, they may skip meals or grab unhealthy snacks, but mindful eating encourages healthier coping mechanisms. By staying attuned to their bodies, students can ensure they are giving themselves the energy and nutrition they need to succeed academically.

TIU Cafeterias in Ikebukuro

The TIU cafeterias on the Ikebukuro campus offer a variety of nutritious, affordable, and balanced meal options that cater to different dietary needs. Compared to restaurant meals, the cafeterias provide high-quality food at a lower price, ensuring that students have access to healthy meals without breaking the bank. 

For those following a vegetarian or vegan diet, the cafeterias offer Japanese-style meals that include rice, vegetables, and miso soup, ensuring a balanced intake of essential nutrients. Non-vegetarians can enjoy similar meals with the addition of meat, while students requiring halal meals also have suitable options to choose from. This variety ensures that all students, regardless of their dietary preferences or religious restrictions, can enjoy meals that support their health and performance.

Tips for Busy Students

For students with busy schedules, it’s essential to make smart food choices and plan meals ahead of time. Here are some practical tips:

• Control portion sizes: Being mindful of portion sizes can prevent overeating and help you avoid feeling sluggish.
• Plan your meals: Take advantage of the variety offered at the cafeterias by planning balanced meals in advance. Opt for protein-rich foods and salads and to limit oily or fried items.
• Protein and healthy snacks: Include protein bars and fresh salads in your daily diet to keep energy levels high between classes.
• Hydration and balance: Drink plenty of water and limit sugary or caffeinated drinks like those from the vending machines. The TIU cafeterias’ offerings make it easy to maintain a balanced diet that meets your specific needs. 

By paying attention to portion control and choosing balanced meals that include proteins, vegetables, and whole grains, students can maintain energy levels and improve concentration. It’s also important not to ignore your body’s signals—avoid overeating or undereating, and listen to your body’s hunger cues.

Conclusion

In conclusion, mindful eating is a powerful tool for students aiming to achieve peak academic and physical performance. By making intentional food choices and staying aware of their body’s needs, students can better manage stress, improve focus, and boost their overall health. The TIU cafeterias at the Ikebukuro campus offer a variety of nutritious options that make it easier to practice mindful eating, providing students with the fuel they need to succeed.