Times Of TIU

Author: Momoka T.
Editor: Kotomi T.
Translator: Jonathan S.

Introduction

Self-care is not only a temporary refresher; it has been scientifically proven to improve physical and mental health. Recent studies have shown that even just five minutes of self-care can help reduce stress and improve concentration. In this article, we present scientifically backed methods of effective self-care.

Self-Care Methods

Five-minute meditation

Five minutes of meditation can help calm the mind and relieve daily stress. A Harvard study stated that even short meditation can reduce stress hormones and help create a balanced mind. Even on a busy day, taking a few minutes to meditate in a quiet place while taking deep breaths can refresh your mind and body.

Digital Detox

It has been scientifically proven that even a few minutes a day away from digital devices can reset the brain and reduce stress. According to a Columbia University study, it can help restore mental clarity and improve mental health. Turn off your devices and incorporate some time to rest your mind.

Herbal Team Time

Drinking herbal tea helps you relax the mind and body. Research by the American Psychological Association has proven that chamomile tea reduces anxiety and promotes relaxation, making it a great way to incorporate healing time into your busy daily routine.

Yoga and Stretches

Incorporating yoga and stretching into your daily routine can help balance your mind and body, and research at UCLA (University of California, Los Angeles) has shown that even 10 minutes of light yoga can reduce stress and bring about relaxation. Even a few minutes of physical activity can refresh your mind.

Listening to your favorite music

Listening to your favorite music can help your brain relax and improve your mood. This is especially useful for relieving stress and helping you calm down when you feel overwhelmed. I too refresh my energy by listening to music during school breaks. 

Self-Care in Nature

Spending time in nature is extremely effective in relaxing the body and mind. Self-care through nature is also said to improve concentration and mental stability. A walk in a park around Ikebukuro or a moment in a café surrounded by nature is also ideal for self-care.

Conclusion

Self-care is not only scientifically proven to be effective, but also offers great benefits when continued. Try out the methods above, find one that suits you, and try to practice it little by little in your daily life!