Times Of TIU

Writer: Anju N.
Editer: Karen W.
Translator: Chamodi W.

Introduction
　The heat has eased recently, but how are you all doing? Temperatures are rising year by year with global warming, making it difficult to spend time there. Therefore, in this article, I would like to introduce the necessary measures to prevent heat stroke. Also, heatstroke often happens without you even noticing it, so I hope everyone will read this article and be conscious of how to avoid heatstroke.

１.Popular countermeasures in Japan (https://www.netsuzero.jp/learning/le02)

Frequent Hydration
　Even if you don’t feel thirsty, drink plenty of water. Beverages containing salt and sugar, such as sports drinks, help absorb water more easily and help replenish the salt lost through sweat.

Adequate Salt Supplementation
　There is no need to consume excessive amounts of salt, but be sure to consume enough salt through your daily meals. Make sure to supplement your body with salt, especially when you sweat a lot. However, if your doctor has placed restrictions on your water and salt intake, please consult with your doctor and follow his or her instructions.

Quality Sleep
　Prevent heat stroke while sleeping by using bedding with good breathability and water absorption, and by using air conditioners and fans appropriately, and at the same time, let’s prevent heat stroke by getting a good night’s sleep.

Balanced Diet
　Build a strong body by eating well-balanced meals and getting enough sleep. It is important to take care of your physical condition to make your body less prone to heatstroke.

２.Countermeasures that can be taken at School

Aggressive Hydration
　Make sure to drink enough water by drinking water frequently at convenience stores, vending machines, and the school cafeteria on campus. Also, bring a water bottle or tumbler from home, take care of your body and the environment, and try to live a life that is kind to yourself and the environment.

Adequate Nutrition
　　Choose appropriate meals at convenience stores or school cafeterias, and replenish your salt intake. Also, be aware of taking things outside of meals, such as salt supplement tablets and sports drinks. Try to choose well-balanced menus at convenience stores and school cafeterias, and eat nutritious meals.

Correct Lifestyle Habits
　In order to maintain high-quality sleep every day, avoid excessive caffeine intake and an irregular lifestyle, and try to build a body that can overcome heatstroke.

Conclusion
　How was that? During the hot summer months, you can unknowingly cause dehydration or heatstroke, which can put a strain on your body without you even realizing it. Please keep in mind the things introduced in this article and enjoy a wonderful summer in Japan.